ROASTED GARLIC MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC MASHED POTATOES wins in 7 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 7
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 429 cal | 113 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 64.3 g | 17.7 g | |
| Fat | 14.3 g | 4.0 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 1,143 MG | 226 MG | |
| Sodium, Na | 1,536 MG | 355 MG |