ROASTED GARLIC MASHED POTATOES vs AROMATIC LONG GRAIN JASMINE RICE
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 6 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 6
vs
AROMATIC LONG GRAIN JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | AROMATIC LONG GRAIN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 407 cal | 193 cal | |
| Protein | 7.4 g | 3.6 g | |
| Carbs | 63.0 g | 40 g | |
| Fat | 14.8 g | 2.1 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | AROMATIC LONG GRAIN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | AROMATIC LONG GRAIN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,593 MG | 121 MG |