ROASTED GARLIC MASHED POTATOES vs ORCA
Nutrition comparison per 100 g serving
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ORCA wins in 7 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 3
vs
ORCA: 7
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | ORCA | Winner |
|---|---|---|---|
| Calories | 370 cal | 343 cal | |
| Protein | 7.4 g | 22.9 g | |
| Carbs | 74.1 g | 60 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 3.7 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | ORCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 3.4 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | ORCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 1,296 MG | 0 MG |