ROASTED GARLIC MASHED POTATOES vs LOADED SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 5
vs
LOADED SCALLOPED POTATOES: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | LOADED SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 74.1 g | 78.6 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | LOADED SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | LOADED SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 889 MG | 429 MG | |
| Sodium, Na | 1,296 MG | 2,107 MG |