ROASTED GARLIC MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 6 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 6
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 370 cal | 121 cal | |
| Protein | 7.4 g | 2.4 g | |
| Carbs | 70.4 g | 15.3 g | |
| Fat | 7.4 g | 6.5 g | |
| Fiber | 3.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 1,111 MG | 0 MG | |
| Sodium, Na | 2,111 MG | 331 MG |