ROASTED GARLIC MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 370 cal | 364 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 70.4 g | 77.3 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 3.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 1,111 MG | 1,091 MG | |
| Sodium, Na | 2,111 MG | 68 MG |