ROASTED GARLIC MASHED POTATOES vs RICE PUDDING
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 5 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 4
vs
RICE PUDDING: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 400 cal | 115 cal | |
| Protein | 8 g | 2.6 g | |
| Carbs | 76 g | 22.0 g | |
| Fat | 8 g | 2.0 g | |
| Fiber | 4 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 1,160 MG | 93 MG | |
| Sodium, Na | 1,760 MG | 115 MG |