ROASTED GARLIC MASHED POTATOES vs CHOCOLATE INSTANT PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE INSTANT PUDDING wins in 5 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 3
vs
CHOCOLATE INSTANT PUDDING: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | CHOCOLATE INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 400 cal | 273 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 76 g | 72.7 g | |
| Fat | 8 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | CHOCOLATE INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 1,160 MG | 0 MG | |
| Sodium, Na | 1,760 MG | 4,364 MG |