ROASTED GARLIC MASHED POTATOES vs ROASTED GARLIC MASHED POTATOES WITH PARSLEY
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES WITH PARSLEY wins in 3 out of 12 nutrient categories
ROASTED GARLIC MASHED POTATOES: 2
vs
ROASTED GARLIC MASHED POTATOES WITH PARSLEY: 3
(7 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | ROASTED GARLIC MASHED POTATOES WITH PARSLEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 8.9 g | 8.9 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | ROASTED GARLIC MASHED POTATOES WITH PARSLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | ROASTED GARLIC MASHED POTATOES WITH PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 2,107 MG | 2,107 MG | Tie |