ROASTED GARLIC MASHED POTATOES vs BUTTER & HERB MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC MASHED POTATOES wins in 4 out of 12 nutrient categories
ROASTED GARLIC MASHED POTATOES: 4
vs
BUTTER & HERB MASHED POTATOES: 3
(5 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,071 MG | |
| Sodium, Na | 2,107 MG | 1,857 MG |