ROASTED GARLIC MASHED CAULIFLOWER vs CUT SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT SPINACH wins in 6 out of 10 nutrient categories
ROASTED GARLIC MASHED CAULIFLOWER: 3
vs
CUT SPINACH: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED CAULIFLOWER | CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 78 cal | 31 cal | |
| Protein | 3.1 g | 2.5 g | |
| Carbs | 7.0 g | 4.9 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED CAULIFLOWER | CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 99 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 227 MG | 198 MG | |
| Sodium, Na | 383 MG | 117 MG |