ROASTED GARLIC MASHED CAULIFLOWER vs HERBS & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
ROASTED GARLIC MASHED CAULIFLOWER: 5
vs
HERBS & CHEESE MASHED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED CAULIFLOWER | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 36 cal | 71 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 0.8 g | 3.1 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED CAULIFLOWER | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 176 MG | 134 MG | |
| Sodium, Na | 376 MG | 304 MG |