ROASTED GARLIC MASHED CAULIFLOWER vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEAN CASSEROLE wins in 6 out of 11 nutrient categories
ROASTED GARLIC MASHED CAULIFLOWER: 4
vs
GREEN BEAN CASSEROLE: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED CAULIFLOWER | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 88 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 5.6 g | 10.6 g | |
| Fat | 0.8 g | 5.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED CAULIFLOWER | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED CAULIFLOWER | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 376 MG | 425 MG |