ROASTED GARLIC MASHED CAULIFLOWER vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 8 out of 11 nutrient categories
ROASTED GARLIC MASHED CAULIFLOWER: 2
vs
CHOPPED KALE: 8
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED CAULIFLOWER | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 78 cal | 29 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 7.0 g | 3.5 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED CAULIFLOWER | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED CAULIFLOWER | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 227 MG | 329 MG | |
| Sodium, Na | 383 MG | 35 MG |