ROASTED GARLIC MARINARA vs PESTO PASTE
Nutrition comparison per 100 g serving
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PESTO PASTE wins in 6 out of 10 nutrient categories
ROASTED GARLIC MARINARA: 3
vs
PESTO PASTE: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MARINARA | PESTO PASTE | Winner |
|---|---|---|---|
| Calories | 48 cal | 367 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 6.4 g | 3.3 g | |
| Fat | 2.4 g | 36.7 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MARINARA | PESTO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 12 MG |
Minerals
| Mineral | ROASTED GARLIC MARINARA | PESTO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 256 MG | 1,967 MG |