ROASTED GARLIC LOAF vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 6 out of 11 nutrient categories
ROASTED GARLIC LOAF: 3
vs
PLAIN PRE-SLICED BAGELS: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC LOAF | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 298 cal | 274 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 56.1 g | 52.6 g | |
| Fat | 4.4 g | 1.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC LOAF | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC LOAF | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 42 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 111 MG | 8 MG | |
| Sodium, Na | 596 MG | 411 MG |