ROASTED GARLIC LOAF vs ORIGINAL NAAN
Nutrition comparison per 100 g serving
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ROASTED GARLIC LOAF wins in 7 out of 16 nutrient categories
ROASTED GARLIC LOAF: 7
vs
ORIGINAL NAAN: 6
(3 ties)
Overview
| Nutrient | ROASTED GARLIC LOAF | ORIGINAL NAAN | Winner |
|---|---|---|---|
| Calories | 232 cal | 270 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 44.6 g | 52.4 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC LOAF | ORIGINAL NAAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC LOAF | ORIGINAL NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 411 MG | 460 MG |