ROASTED GARLIC LOAF vs STELLAR WHITE BREAD

Nutrition comparison per 100 g serving

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ROASTED GARLIC LOAF wins in 7 out of 14 nutrient categories

ROASTED GARLIC LOAF: 7 vs STELLAR WHITE BREAD: 4 (3 ties)

Overview

Nutrient	ROASTED GARLIC LOAF	STELLAR WHITE BREAD	Winner
Calories	246 cal	240 cal
Protein	8.8 g	6 g
Carbs	47.4 g	54 g
Fat	1.8 g	0 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC LOAF	STELLAR WHITE BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	ROASTED GARLIC LOAF	STELLAR WHITE BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	0.7 MG
Sodium, Na	491 MG	560 MG

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