ROASTED GARLIC LOAF vs CINNAMON RAISIN BAGELS

Nutrition comparison per 100 g serving

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ROASTED GARLIC LOAF wins in 7 out of 15 nutrient categories

ROASTED GARLIC LOAF: 7 vs CINNAMON RAISIN BAGELS: 6 (2 ties)

Overview

Nutrient	ROASTED GARLIC LOAF	CINNAMON RAISIN BAGELS	Winner
Calories	246 cal	269 cal
Protein	8.8 g	8.7 g
Carbs	47.4 g	55.8 g
Fat	1.8 g	1.0 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC LOAF	CINNAMON RAISIN BAGELS	Winner
Folate, total	105 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	ROASTED GARLIC LOAF	CINNAMON RAISIN BAGELS
Calcium, Ca	0 MG	45 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	0 MG	57 MG
Sodium, Na	491 MG	356 MG

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