ROASTED GARLIC LOAF vs 18 GRAINS&SEEDS BREAD

Nutrition comparison per 100 g serving

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ROASTED GARLIC LOAF wins in 8 out of 15 nutrient categories

ROASTED GARLIC LOAF: 8 vs 18 GRAINS&SEEDS BREAD: 5 (2 ties)

Overview

Nutrient	ROASTED GARLIC LOAF	18 GRAINS&SEEDS BREAD	Winner
Calories	246 cal	256 cal
Protein	8.8 g	9.3 g
Carbs	47.4 g	48.8 g
Fat	1.8 g	4.7 g
Fiber	1.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC LOAF	18 GRAINS&SEEDS BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	ROASTED GARLIC LOAF	18 GRAINS&SEEDS BREAD
Calcium, Ca	0 MG	105 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	0 MG	209 MG
Sodium, Na	491 MG	302 MG

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