ROASTED GARLIC LOAF vs SANDWICH BUNS

Nutrition comparison per 100 g serving

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SANDWICH BUNS wins in 7 out of 14 nutrient categories

ROASTED GARLIC LOAF: 5 vs SANDWICH BUNS: 7 (2 ties)

Overview

Nutrient	ROASTED GARLIC LOAF	SANDWICH BUNS	Winner
Calories	246 cal	186 cal
Protein	8.8 g	9.3 g
Carbs	47.4 g	44.2 g
Fat	1.8 g	1.2 g
Fiber	1.8 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC LOAF	SANDWICH BUNS	Winner
Folate, total	105 UG	0 UG
Niacin	2.8 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	ROASTED GARLIC LOAF	SANDWICH BUNS
Calcium, Ca	0 MG	186 MG
Iron, Fe	2.5 MG	4.2 MG
Sodium, Na	491 MG	488 MG

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