ROASTED GARLIC LOAF vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
ROASTED GARLIC LOAF: 4
vs
WHITE ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | ROASTED GARLIC LOAF | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 4.4 g | 1.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC LOAF | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC LOAF | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 596 MG | 462 MG |