ROASTED GARLIC KRAUT vs POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC KRAUT wins in 6 out of 10 nutrient categories
ROASTED GARLIC KRAUT: 6
vs
POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC KRAUT | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 193 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 5.3 g | 14.7 g | |
| Fat | 0 g | 14 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC KRAUT | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 807 MG | 333 MG |