ROASTED GARLIC INSTANT MASHED POTATOES vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 4 out of 10 nutrient categories
ROASTED GARLIC INSTANT MASHED POTATOES: 2
vs
INSTANT MASHED POTATOES: 4
(4 ties)
Overview
| Nutrient | ROASTED GARLIC INSTANT MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 81.0 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC INSTANT MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | ROASTED GARLIC INSTANT MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,667 MG | 79 MG |