ROASTED GARLIC INSTANT MASHED POTATOES vs COOKED PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC INSTANT MASHED POTATOES: 4
vs
COOKED PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC INSTANT MASHED POTATOES | COOKED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 94 cal | |
| Protein | 8.7 g | 8.5 g | |
| Carbs | 78.3 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC INSTANT MASHED POTATOES | COOKED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC INSTANT MASHED POTATOES | COOKED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 1,043 MG | 0 MG | |
| Sodium, Na | 1,652 MG | 220 MG |