ROASTED GARLIC INSTANT MASHED POTATOES vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 10 nutrient categories
ROASTED GARLIC INSTANT MASHED POTATOES: 3
vs
QUINOA: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC INSTANT MASHED POTATOES | QUINOA | Winner |
|---|---|---|---|
| Calories | 0 cal | 144 cal | |
| Protein | 0 g | 7.9 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC INSTANT MASHED POTATOES | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ROASTED GARLIC INSTANT MASHED POTATOES | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 199 MG |