ROASTED GARLIC INSTANT MASHED POTATOES vs O' BRIEN HASH BROWNS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
ROASTED GARLIC INSTANT MASHED POTATOES: 6
vs
O' BRIEN HASH BROWNS: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC INSTANT MASHED POTATOES | O' BRIEN HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 348 cal | 100 cal | |
| Protein | 8.7 g | 2.5 g | |
| Carbs | 78.3 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC INSTANT MASHED POTATOES | O' BRIEN HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | ROASTED GARLIC INSTANT MASHED POTATOES | O' BRIEN HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 1,043 MG | 0 MG | |
| Sodium, Na | 1,652 MG | 412 MG |