ROASTED GARLIC INSTANT MASHED POTATOES vs DICED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
ROASTED GARLIC INSTANT MASHED POTATOES: 6
vs
DICED HASH BROWN POTATOES: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC INSTANT MASHED POTATOES | DICED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 71 cal | |
| Protein | 8.7 g | 1.2 g | |
| Carbs | 78.3 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC INSTANT MASHED POTATOES | DICED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ROASTED GARLIC INSTANT MASHED POTATOES | DICED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 1,043 MG | 0 MG | |
| Sodium, Na | 1,652 MG | 35 MG |