ROASTED GARLIC INSTANT MASHED POTATOES vs ORGANIC COOKED BLACK RICE
Nutrition comparison per 100 g serving
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ROASTED GARLIC INSTANT MASHED POTATOES wins in 7 out of 10 nutrient categories
ROASTED GARLIC INSTANT MASHED POTATOES: 7
vs
ORGANIC COOKED BLACK RICE: 2
(1 ties)
Overview
| Nutrient | ROASTED GARLIC INSTANT MASHED POTATOES | ORGANIC COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 157 cal | |
| Protein | 8.7 g | 4.8 g | |
| Carbs | 78.3 g | 34.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC INSTANT MASHED POTATOES | ORGANIC COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 1 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 1,043 MG | 152 MG | |
| Sodium, Na | 1,652 MG | 0 MG |