ROASTED GARLIC HUMMUS SNACK CUPS vs SPINACH DIP
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS SNACK CUPS wins in 7 out of 10 nutrient categories
ROASTED GARLIC HUMMUS SNACK CUPS: 7
vs
SPINACH DIP: 2
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS SNACK CUPS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 193 cal | 200 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 17.5 g | 6.7 g | |
| Fat | 10.5 g | 16.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS SNACK CUPS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 439 MG | 500 MG |