ROASTED GARLIC HUMMUS SNACK CUPS vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 6 out of 11 nutrient categories
ROASTED GARLIC HUMMUS SNACK CUPS: 4
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS SNACK CUPS | SALSA | Winner |
|---|---|---|---|
| Calories | 193 cal | 33 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 17.5 g | 6.7 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS SNACK CUPS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS SNACK CUPS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 439 MG | 633 MG |