ROASTED GARLIC HUMMUS vs CHOCOLATE FRUIT DIP
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 6 out of 9 nutrient categories
ROASTED GARLIC HUMMUS: 6
vs
CHOCOLATE FRUIT DIP: 2
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 232 cal | 308 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 10.7 g | 5.1 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 103 MG |