ROASTED GARLIC HUMMUS vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED SALSA wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
FIRE ROASTED SALSA: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 228 cal | 33 cal | |
| Protein | 8.8 g | 1.6 g | |
| Carbs | 19.3 g | 6.6 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 7.2 MG | 0.6 MG | |
| Sodium, Na | 316 MG | 590 MG |