ROASTED GARLIC HUMMUS vs VEGGIE DIP
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 4 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
VEGGIE DIP: 2
(4 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 367 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 12.5 g | 40 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 667 MG |