ROASTED GARLIC HUMMUS vs BLENDED PEACH-PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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BLENDED PEACH-PINEAPPLE SALSA wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
BLENDED PEACH-PINEAPPLE SALSA: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | BLENDED PEACH-PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 59 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 14.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | BLENDED PEACH-PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 250 MG | 382 MG | |
| Sodium, Na | 357 MG | 618 MG |