ROASTED GARLIC HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ROASTED GARLIC HUMMUS: 4 vs SALSA: 4 (4 ties)

Overview

Nutrient	ROASTED GARLIC HUMMUS	SALSA	Winner
Calories	200 cal	16 cal
Protein	6.7 g	0 g
Carbs	16.7 g	3.1 g
Fat	11.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED GARLIC HUMMUS	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	109 MG

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