ROASTED GARLIC HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED GARLIC HUMMUS: 5
vs
MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 357 cal | 33 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 32.1 g | 6.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 268 MG | 383 MG |