ROASTED GARLIC HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 7 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 2
vs
MEDIUM SALSA: 7
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 188 cal | 32 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 15.6 g | 9.7 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 438 MG | 774 MG |