ROASTED GARLIC HUMMUS vs MANGO LIME SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ROASTED GARLIC HUMMUS: 4 vs MANGO LIME SALSA: 4 (3 ties)

Overview

Nutrient	ROASTED GARLIC HUMMUS	MANGO LIME SALSA	Winner
Calories	188 cal	50 cal
Protein	6.3 g	0 g
Carbs	15.6 g	10 g
Fat	10.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC HUMMUS	MANGO LIME SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	ROASTED GARLIC HUMMUS	MANGO LIME SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Potassium, K	219 MG	0 MG
Sodium, Na	438 MG	117 MG

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