ROASTED GARLIC HUMMUS vs CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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CHIPOTLE SALSA wins in 5 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
CHIPOTLE SALSA: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 47 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 9.4 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 339 MG | 594 MG |