ROASTED GARLIC HUMMUS vs MEDIUM ROASTED SALSA ROJA
Nutrition comparison per 100 g serving
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MEDIUM ROASTED SALSA ROJA wins in 5 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
MEDIUM ROASTED SALSA ROJA: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | MEDIUM ROASTED SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | MEDIUM ROASTED SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | MEDIUM ROASTED SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 219 MG | 233 MG | |
| Sodium, Na | 469 MG | 667 MG |