ROASTED GARLIC HUMMUS vs ORGANIC MEDIUM PINEAPPLE SALSA

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED GARLIC HUMMUS wins in 5 out of 10 nutrient categories

ROASTED GARLIC HUMMUS: 5 vs ORGANIC MEDIUM PINEAPPLE SALSA: 4 (1 ties)

Overview

Nutrient	ROASTED GARLIC HUMMUS	ORGANIC MEDIUM PINEAPPLE SALSA	Winner
Calories	228 cal	48 cal
Protein	8.8 g	0 g
Carbs	19.3 g	12.9 g
Fat	14.0 g	0 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED GARLIC HUMMUS	ORGANIC MEDIUM PINEAPPLE SALSA
Calcium, Ca	33 MG	0 MG
Iron, Fe	7.2 MG	0 MG
Potassium, K	184 MG	0 MG
Sodium, Na	316 MG	403 MG

Ad 728x90