ROASTED GARLIC HUMMUS vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
FIRE ROASTED SALSA: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 346 cal | 18 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 357 MG |