ROASTED GARLIC HUMMUS vs YOGURT DIP
Nutrition comparison per 100 g serving
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YOGURT DIP wins in 5 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
YOGURT DIP: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 150 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 23.3 g | 6.7 g | |
| Fat | 23.3 g | 11.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 400 MG | 450 MG |