ROASTED GARLIC HUMMUS vs ROOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
ROOTS: 3
(5 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | ROOTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 23.3 g | 20 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 400 MG | 267 MG |