ROASTED GARLIC HUMMUS vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
Ad 468x60
NEWMAN'S OWN wins in 4 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
NEWMAN'S OWN: 4
(4 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 250 cal | 78 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 12.5 g | 18.8 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 469 MG | 625 MG |