ROASTED GARLIC HUMMUS vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
ROASTED RED PEPPER HUMMUS: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 188 cal | 193 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 15.6 g | 21.1 g | |
| Fat | 12.5 g | 12.3 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 6.0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 438 MG | 333 MG |