ROASTED GARLIC HUMMUS vs RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
RANCH VEGGIE DIP: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 188 cal | 94 cal | |
| Protein | 6.3 g | 3.1 g | |
| Carbs | 15.6 g | 15.6 g | Tie |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 219 MG | 109 MG | |
| Sodium, Na | 438 MG | 688 MG |