ROASTED GARLIC HUMMUS vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 5 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
SALSA VERDE: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 188 cal | 31 cal | |
| Protein | 6.3 g | 3.1 g | |
| Carbs | 15.6 g | 6.3 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 438 MG | 625 MG |