ROASTED GARLIC HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
HUMMUS: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 13.3 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 333 MG |